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These days our food is highly processed and saturated with genetically modified wheat and refined sugar. Processed wheat and red meat are some of the colon’s worst enemies and often block up the colon causing a black, rubbery, toxic build…

Digestion is the chemical process of creating energy from food. It starts at the mouth and ends at the anus where the waste is excreted. This process is facilitated by special chemicals called digestive enzymes, which are secreted by the…

Believe it or not, even though it is not a topic anyone likes to discuss, your poo is the window into your body and can tell you a lot about about your health. THE COLOUR Anything other that brown is…